Swimming Objective Questions Sport General Knowledge benefits of swimming, benefit to cardiovascular system, inclusion in modern olympic games, diving events in olympics, National swimming association of India, Inclusion in Asian Games, types of competitive strokes etc.
Swimming is a water-based sport where a person propels their body through the water using different kind of strokes and leg movements. Is a very popular sport and is part of all the international championships like Olympics, Asian Games etc.
Swimming Type | Characteristics |
Front crawl | – Swimmer’s body position facing down in the water, – Alternating arm movements and flutter kicks to propel. |
Back crawl | – Swimmer lies on their back, – Alternating arm movements and flutter kicks to propel. |
Braststroke | – Swimmer to move their arms in a synchronized manner, – Simultaneous kick that resembles a frog’s kick. |
Butterfly stroke | – Simultaneous arm movements, commonly referred to as butterfly arms, – Dolphin kick, where both legs move together. |
Table of Contents
Introduction:
Q1: What is swimming?
A: Swimming is a water-based sport where a person propels their body through the water using strokes with their arms and kicks with their legs, moving progressively through the water.
Q2. Dimension of pools used in world championships.
A:
Length: 50 m (160 ft),
Width: 25 m (82 ft),
Lanes labeling: 0 to 9 or 1 to 10,
Lanes width: 2.5 m (8.2 ft),
Depth of pool: At least 2 m.
Benefits:
Q3: Benefits of swimming:
A: Benefits of swimming are:
– It improves the cardiovascular system,
– It provides minimal stress on joints,
– It engages major muscle groups hence leads to flexible muscular system,
Q4: How does swimming benefit the cardiovascular system?
A: Swimming helps improve the cardiovascular system by increasing heart rate and promoting cardiovascular endurance.
Important Years:
Q5: When was swimming included in the first modern Olympic Games?
A: Men’s swimming was included in the first modern Olympic Games in Athens in 1896.
Q6: When were diving events added to the Olympic Games?
A: Diving events were added to the Olympic Games in 1904.
Q7: When were women’s swimming competitions officially recognized in the Olympic Games?
A: Women’s swimming competitions were officially recognized in the Olympic Games in 1912.
Q8: When was the National Swimming Association of India founded?
A: The National Swimming Association of India was founded in 1949.
Q9: In which year and city was swimming included as one of the six sports in the first Asian Games?
A: Swimming was included as one of the six sports at the First Asian Games held in Delhi in 1951.
Q10. Who introduced freestyle to the western world and when?
A: Richmond Cavill introduced freestyle to the western world in 1902.
Q11. World swimming association also called as Fédération Internationale de Natation (FINA) was established in _____.
A: 1908.
Q12. Why did FINA banned polyurethane suits in 2009?
A: As this made athletes more buoyant and so it was banned.
Q13. When did open-water swimming was added as an Olympic event?
A: Open water swimming of 10 km was added as an event in the Olympics in 2005 and the first professional race in the Olympics happened in the 2008 Olympic games held in Beijing.
Rules / Style:
Q14: How many competitive strokes are there in swimming?
A: There are four competitive strokes in swimming. The four competitive strokes in swimming are
– Front Crawl (also known as Freestyle),
– Back Crawl,
– Breaststroke, and
– Butterfly stroke.
Q15: Are these four strokes followed globally in swimming competitions?
A: Yes, these four strokes are followed in swimming competitions worldwide.
Q16. Length of pool in olympic events in which all the events are held.
A: 50 meters.
Q17. What is dolphin kick and why is it used?
A: Dolphin style is a tactic to maximize the speed at the start and after turns in swimming. Increases the speed to a very good extent that previously swimmers has created world record using this technique.
Q18. Who has the full control and authority for taking decisions in a match?
A: Referee.
Q19. Who enforces all the rules of World Aquatics?
A: Referee.
Q20. For backstroke events the long whistle by the referee is the sign for _____.
A: Swimmers to jump into the water.
Q21. Who says “Take your mark” at the start of the match for swimmers to get into stationary position?
A: Starter.
Q22. If a swimmer gets an unfair advantage at the start, who has the authority to recall the race?
A: Starter.
Q23. Who assembled swimmers before the event and organizes them into heats based on their times?
A: Clerk of course.
Q24. Who is responsible for noting down the time of swimmers in an event?
A: Each lane has a timekeeper assigned to it who takes care of noting down the timing of swimmers.
Q25. Are timekeepers required in international competitions as well?
A: No as they have automatic timing and video placing equipment, so timekeepers may not be required.
Q26. Who are inspectors of turns and their function?
A: Inspector of turns are responsible for ensuring that swimmers comply with the rules of turning, of start and of finish of the race.
In case of any violation he shares it with the chief inspector of turns who further conveys it to the referee.
Q27. Who are the judges of stroke and their function?
A: Judges of stroke follow swimmers back and forth across the pool during the event to make sure that relevant rules related to the style of swimming are followed.
Judges of stroke also assists the inspector of turns by observing turns and finish of the game.
Q28. Who determines the order of finish?
A: The order of finish has been determined by the “Finish Judges”.
Q29. All the disqualifications in an event are subject decision and discretion of _______.
A. Referee.
Q30. In case of disqualification do players have the right to protest?
A: Yes in case of disqualification the players do have the right to protest.
Q31. In case of protests against disqualification, who reviews it?
A: By a panel of officials instead of referee or stroke judges.
Q32. What is the current rule for suits as per FINA?
A:
For men: Suits should not go above navel or below knee,
For women: Suits should not extend past the shoulders or cover their neck.
Governing Body:
Q33. What is the current name of Fédération Internationale de Natation (FINA)?
A: World Aquatics (renamed in Jan-2023) and it is based in Lausanne, Switzerland.
Q34. Which is the International governing body for competitive swimming?
A: World Aquatics.
Tactics:
Q35. What is tapering?
A: It is the practice of reducing exercise before the competition to give rest to the swimmer’s body.
Q36. What is shave and taper?
A: Tapering we have already discussed in above questions, shave is the practice of removing all the exposed hair from the body to reduce drag while swimming and giving more hydrodynamic feel in the water, hence giving advantage of milliseconds in final timing.
Q37. Are the records set in short course pools like of 25 m and of long course pools like of 50 m comparable?
A: No, because the number of turns may act as advantageous or disadvantageous for swimmers to have more or less turns in a race.
Q38. Why is it advantageous to swim closer to the center of the pool?
A: Due to the waves created in the pool by the swimmers while swimming it is advantageous to swim close to the center of the pool.
Q39. Why is the main benefit for swimmers to wear caps during swimming?
A: To reduce drag while swimming and improve their timing even though it will just by small fraction, they even take care of hairs on their skin as well as that can lead to improvement in their final timings.
Q40. Benefits of wearing goggles in swimming?
A: There are several benefits of wearing goggles:
It keeps the water and chlorine out of swimmers eyes,
If there are chances of glares then glasses can be made tinted,
For swimmers who have power lenses they can have their goggles made accordingly.
Q41. Why do swimmers use drag suits?
A: Drag suits are used by swimmers during training to increase resistance as a result improving their performance by practicing in difficult situations.
Q42. What are some types of drag wear used by swimmers during training?
A: Old suits, t-shirts, bathing suits etc.
Q43. Benefits of shaving skin before the competition?
A: It helps improve the swimmers overall performance by reducing drag.
Q44. Disadvantages of using drag suit.
A: Using drag suits leads to depletion of energy and muscle fatigue in comparatively lesser time, as a result swimmers try to engage another group of muscle and that leads to drop in stroke efficiency.
Q45. What is the use of a kickboard?
A: To support the weight of the upper body while swimmers focus on kicking that helps in increasing leg muscle and strength.
Q46. What is the use of pull buoy?
A: It supports swimmers legs and prevents them from kicking, while swimmers focus on pulling.
Competition:
Q47. What is medley relay?
A: Medley relay is a type of competition in which 4 swimmers participate from a team and each one swims in a different style in order of backstroke, breaststroke, butterfly and freestyle.
Q48. What is open water swimming?
A: Open water swimming happens in open water bodies like lake or sea, which are typically of 5 km, 10 km or 25 km length for both men and women.
Q49. What is an individual medley?
A: In the individual medley event a swimmer swims equal distances of each of the 4 styles one by one i.e. butterfly > backstroke > breaststroke > freestyle. For e.g. if the race is of 200 m then swimming 50 m in butterfly style then 50 m in backstroke and so on.
Other Misc. Questions:
Q50. What is tendinitis?
A: In swimming sometimes swimmers face injuries around shoulders or knees called as tendinitis in which tendon disorder happens that leads to pain and swelling around those parts.
Q51. Which is the most durable material for regular swimming?
A: Polyester.
Conclusion:
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Source: NCERT Physical Education Class X.
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